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A previous study published in the International Journal of Obesity found that among 420 individuals who followed a 20-week weight-loss program, those who ate lunch late (after 3 p.m.) lost less weight, and lost it more slowly, than those who ate lunch early (before 3 p.m.). Those in the late-lunch group were also more likely to skimp on or skip breakfast altogether than those in the early lunch group.
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